reach your feeding goals

As a Registered Nurse, I am not here to tell you how to feed your baby.  I am here to support you. First, I will perform a thorough assessment. Then, I will provide education and support to help you overcome challenges and achieve your feeding goals.

Feeding support package

Is feeding your baby not coming as naturally as you had hoped? I can help! Whether you have chosen breastfeeding, pumping, bottle feeding, formula or a combination, I will help take the stress out of feeding your baby (newborn to 6 months) through assessment, support and empathy.

This service includes:

  • 60 minute assessment and consultation 
  • Personalized feeding plan and comprehensive eBook
  • 7 consecutive days of follow-up email support


In-Home Area Served: Do you live outside Central Okanagan? Contact Me to see if I travel to your area!

Bottle Feeding

Bottle Refusal

Is your baby refusing to take a bottle? I can help! Whether your baby is refusing breast milk or formula, this can be a very stressful time for parents. Learning or relearning a new skill will take time and a lot of patience. Allow me to guide and support you along this process to gently and effectively introduce a bottle to your baby.

This service includes:

  • 90 minute feeding assessment and consultation
  • One phone call per week per month
  • Daily email support for a month
  • A comprehensive feeding plan after each visit and phone call
  • An extensive ebook on bottle feeding


In-Home Area Served: Do you live outside Central Okanagan? Contact Me to see if I travel to your area!.

Weaning Support Package

Weaning from breastfeeding can be stressful, both physically and emotionally. I will help make the process easier for your whole family.

This service includes:

  • 30 minute phone assessment and consultation, where I will help you create a plan to get your child transitioned from the breast, and onto a nutritionally recommended alternative
  • Daily support for seven consecutive days
  • Comprehensive weaning eBook


One-On-One Virtual feeding Workshops

I offer educational programming for new parents at every feeding stage.  Group workshops are also available — click here to view my class schedule.  Interested in a booking a one-on-one session? Click below to get started. 

During this 60 minute workshop I will provide you with evidence-informed breastfeeding information and tips, which will leave you feeling confident and excited to get started. Topics covered include:

  • Hand expression
  • Latching and positioning
  • How to avoid sore nipples
  • What to do if your infant won’t breastfeed
  • How long to breastfeed on each side
  • Pumping in the postpartum period
  • Pacifiers and bottles

Also included is a 15-minute prenatal breastfeeding assessment and our extensive breastfeeding eBook.

There are many ways to feed your infant, and I will teach you about all of them.  Topics covered during this 60 minute workshop include:

  • Responsive feeding techniques
  • Exclusive breastfeeding with supplementation
  • Combination feeding 
  • Exclusive pumping
  • How to build a freezer stash of expressed breast milk
  • Tips on how to return to work
  • How and when to introduce a bottle
  • Formula: how to know what to choose and how much to give
  • Breast pumps: what equipment do you need
  • And more!

Also included is an extensive companion eBook.

During this 60 minute session I will teach you how to hand express, review the benefits of antenatal hand expression, and provide supplemental teaching on breastfeeding and what to expect. This service also includes all supplies needed to safely store your expressed colostrum, plus our comprehensive breastfeeding eBook.

Ready to start solids but not sure where to start?  This can be so overwhelming, and I can make it easier.  Join me for a one hour workshop where I will cover:

  • Signs of readiness
  • Gear you need for starting
  • Baby-led weaning (BLW) vs. purees vs. combination of the two
  • Responsive feeding
  • How to introduce allergens and recognize an allergy
  • How do you incorporate cow’s milk?

The workshop includes our comprehensive Starting Solids eBook.

Do you know what to do in a choking emergency? Does starting solids make you nervous? I can help! I will teach you the lifesaving skills to give you peace of mind. A CPR workshop can be added on to any feeding workshop. Click below to learn more.